"Voices inside my head Echoes of things that you said" Gordon Sumner (The Police) Lyrics © Universal Music Publishing Group Have you ever...

The ancient Greek philosopher Heraclitus of Ephysus (c. 535-475 BC) is probably best known for the quote reported by Plato in Cratylus :...

I was in a yoga class recently and softly, in the background, there was some Indian music playing. I don’t know much about Indian music...

Manifestation has a bad rep. Some claim that visualising a desired future will cause ‘the universe’ to somehow bring about that outcome....

My lovely sister Marilyn told me about a letter written by a man with a terminal illness, Simon Boas, which has gone viral. She thought I...

Humans are great at spotting patterns, but we also have blind spots. I recently took up playing online chess and this is a great example...

Something bothers you in the night so you didn’t sleep so well. Maybe it was a car alarm or just the wind. Doesn’t matter – you wake up...

Last month I had the privilege of attending the This Naked Mind Institute Conference in Tampa, Florida, led by Annie Grace, the founder...

Humans have been consuming alcohol since, well, before there were humans. Scientists have found that our primate ancestors had enzymes to...

A couple of weekends ago I went to see Denis Villeneuve’s Dune Part 2 at the cinema. It was in the IMAX and it was, in every sense of the...

If you’ve ever been in Paris and ventured out onto the streets in the early morning, you will have probably observed a practice which, I...

Life isn’t always easy. We inevitably have to face the loss of loved ones, illness, financial problems and a whole host of other issues...

One of my all-time favourite films is My Cousin Vinny. If you haven’t seen it, seriously, go rent it. You are in for a treat. Joe Pesci...

Before I was a personal coach, I coached senior managers in global companies to help them improve customer service, profitability and...

YOLO. Carpe Diem. You’re a long time dead. These were all excuses I used at one time or another to drink. Often to have a lot of drinks....

The story of Stoicism starts with a shipwreck. A wealthy Phoenician merchant, Zeno of Citium was transporting a cargo of purple die...

One of the most common reasons given for drinking is that it relieves stress. That could be the stress we feel at the end of a working...

I remember when I first read This Naked Mind, Annie Grace’s bestselling book, about six years ago, I knew there was something different...